Wellness Bytes: Living our most positive life with mast cell disease
Yoga for Mast Cell Patients
(*see disclaimer below)
Find some peace in these stressful times with these 30 min “all levels” Yoga classes centered around healing and gentle stretches, prerecorded videos that you can participate in at any time. You will be guided through a gently paced practice that changes weekly. Come with an open heart and comfy clothes. Open to any fitness level. We are grateful to Jan Marie Smith for providing these. Some of the gatherings/videos will include: Wall Yoga, Chair Yoga, Yoga Nitra (breathwork), Yoga for Gut Health, Guided Meditation.
Here is the link to the 1st Meditation on Mast Cell Yoga & Meditation on YouTube!
*TMS Yoga Disclaimer
All exercise, including yoga, involves a risk of personal injury. TMS is not responsible for any injuries (including without limitation serious injury or death) or losses suffered by participants of the online yoga classes made available on TMS’s website. Participants of these online yoga sessions are responsible for their own health and well-being.
If you are unsure whether yoga is safe for you (e.g., due to injury, illness, pregnancy, etc.), please first consult with your physician before participating in these yoga classes. The techniques and suggestions presented through these online yoga classes are not a substitute for proper medical advice. TMS is not a licensed medical care provider, and represents that it has no expertise in determining the effect of any specific exercise or movement on a medical condition. TMS makes no representations or warranties with regard to the completeness of information offered in the online yoga classes made available on its website.
Not all movements presented in these online classes will be suitable for all persons. Yoga practice requires you – the practitioner – to gauge the safety of your practice within your personal physical, mental, and emotional limitations. It is better to build up slowly than to force and strain. Please be mindful of how your body feels during your practice, and modify as necessary.
TMS does not represent or guarantee that:
You will not suffer from any injury arising directly or indirectly as a result of these online yoga classes made available on its website;
Your fitness or wellbeing will measurably improve as a result of participating in the online yoga classes made available on its website; or,
The online yoga classes made available on its website will continue to run for any specific period.
How are People without Stress Different than People with It?
By Dr. Nikki Martinez, Psy.D., LCPC