Wellness Bytes: Living our most positive life with mast cell disease

Managing stress is incredibly important for those with Mast Cell Diseases and other rare chronic diseases.  We are pleased to offer these “wellness bytes” to our community to find new ways to relieve stress.

A new webinar: Biofeedback Basics for Stress and Anxiety presented by Dr. Debbie Miller, ND, BCB.

Watch the Webinar

 

Yoga for Mast Cell Disease Patients

Find some peace in stressful times with these 30 min “all levels” Yoga classes centered around healing and gentle stretches, prerecorded videos that you can participate in at any time.  We are grateful to Jan Marie Smith for providing these for our community. You will be guided through a gently paced practice that changes weekly.

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How are People without Stress Different than People with It?

By Dr. Nikki Martinez, Psy.D.,  LCPC

When it comes to looking at the important differences of people who struggle with stress, and those who do not, the best way to go about it would be to examine the characteristics of people who fall in each category….Read More

Emergency Room Guide

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