Patient to Patient: Embracing Hygge with a Mast Cell Disease

By Becky Barnes

Living with mast cell disease can be challenging, but that doesn’t mean you can’t cultivate a sense of comfort and coziness in your daily life. The Danish concept of hygge (pronounced “hoo-guh”), meaning “well-being” and originating from the Old Norse term “hyggja” to find happiness in ordinary things, is all about creating a warm, inviting atmosphere. Here are some additional tips inspired by the article “Using Hygge to Promote Wellness and Coping with a Chronic Illness” by Ladores, S., Billings, R., & Polen, M. (2022) to incorporate hygge into your life while managing mast cell disease.

Nature-Inspired Decor: Bring elements of nature into your home with calming greenery, natural textures, and soothing colors to create a peaceful sanctuary. Choose hypoallergenic plants and avoid fragrances or allergens that may trigger symptoms.

Hygge Lighting: Soft, warm lighting can enhance the cozy atmosphere of your home. Opt for lamps with soft bulbs or LED candles to create a gentle ambiance without harsh glare or irritants.

Mindful Crafting: Engage in calming crafts like knitting, crocheting, or painting to promote relaxation and creativity. Choose materials that are gentle on your skin and avoid exposure to allergens or irritants.

Digital Detox: Take a break from screens and immerse yourself in offline activities like reading, journaling, or listening to soothing music. Create a cozy reading nook with plush cushions and blankets to enjoy quiet moments of relaxation.

Hygge Gatherings

Virtual Hygge Parties: Host virtual gatherings with friends or fellow mast cell warriors to share hygge practices and support each other’s well-being.

Arrange online movie nights, cozy cooking sessions, or virtual game nights to connect and unwind together from the comfort of your own homes.

Hygge Potlucks: Organize potluck gatherings with allergen-friendly dishes to enjoy delicious meals without triggering symptoms. Share recipes and cooking tips to create a supportive community focused on nourishing and comforting foods.

Nature Walks: Take leisurely walks in nature to enjoy the beauty of the outdoors and promote relaxation. Choose low-pollen days and gentle trails to minimize exposure to allergens while connecting with the healing power of nature.

Gratitude Practice: Cultivate a sense of gratitude by reflecting on the simple joys in life. Keep a gratitude journal to jot down moments of appreciation, whether it’s a peaceful moment at home, a supportive message from a friend, or a delicious meal shared with loved ones.

By incorporating these hygge-inspired practices into your life, you can create a sense of warmth, comfort, and well-being while managing mast cell disease. Remember to listen to your body, prioritize self-care, and embrace the small moments of joy and contentment in your daily life.

Becky Barnes is a TMS volunteer and member of our patient community. She supports TMS with a variety of patient support initiatives. When she isn’t helping out TeamTMS, she enjoys working on genealogy.

NOTE: This article is not a recommendation by TMS and the suggestions presented will not be appropriate for everyone. It is general advice based on this patient’s experience, and is geared toward the mast cell disease community.