Helpful hints for living with the symptoms of mast cell disorders shared by patients living with these disorders – Integrative Medicine
Meditation helps a lot! I started with tapes, and also do some online group meditation.
I find this site very helpful for meditation: http://www.springforestqigong.com/index.php/master-chunyi-lin
The Star Field one minute of love is absolutely an amazing, calming experience! http://www.springforestqigong.com/index.php/global-healing-room/one-minute-of-love
I meditate daily and practice visualization.
I get a lot of relief from Reiki and integrative manual therapy, probably because the touch is minimal. The energy is what is soothing, and these therapies do not aggravate my skin lesions.
Keep mentally busy. Use guided meditation and inspirational videos.