Helpful hints for living with the symptoms of mast cell disorders shared by patients living with these disorders – Depression & Anxiety

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Depression & Anxiety:

I live in a place with lots of natural light which helps with my mood.

I take daily walks, do yoga and get Reiki for depression.

Meditate daily and do deep breathing often if anxious. Breathe in through the nose and longer exhale through the mouth.

Hydroxyzine as an H1 blocker helps with my anxiety.

A good psychologist helps me deal with the chronic symptoms of this disease, and helps me to stay positive.

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