Helpful hints for living with the symptoms of mast cell disorders shared by patients living with these disorders – Brain Fog

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Brain Fog:

Oh, and to cope mentally and emotionally – music, and learning new languages. Not only does the latter make me feel more connected to other people, but it has helped me track when my brain fog is worse, because suddenly I can’t remember as well.

Learning 3 vocabulary words in a new language has helped the progression of my brain fog tremendously.

Exercise has helped my brain fog, and so has eating more fish.

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