Helpful hints for living with the symptoms of mast cell disorders shared by patients living with these disorders – Fatigue

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Fatigue:

I find fatigue easier to treat when I first feel it come on: a little nap of 30 minutes to an hour can make a huge difference in the rest of the day.


Any kind of gentle exercise-even gently stretching-helps my fatigue.


I relax daily. I pet my kitty.


I find that if I sleep 8-9 hours per night and take a mid-afternoon nap, I feel better overall.


If I wake up feeling sick all over, sometimes it is just better to give in and have a couch day.


I do take naps even when family members prefer that I do not, but sometimes I can’t help it. When relaxing I turn TV down & put my ear buds on & listen to my many play lists from my phone or my computer.

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